Rachel Richards

I'm Rachel Richards, a licensed professional therapist (WA state LH61242965) and the founder of Four Winds Therapy. My commitment to therapy is rooted in a deep appreciation for human beings and the natural healing potential found within each person. With over 30 years of experience working in mental health, I've supported clients of all ages and backgrounds, guiding them in their journeys to become their best selves. It’s an honor to work with each and every client. My background spans systems work, depth psychology, and cultural analysis, alongside a dedication to authenticity, honesty, and compassion. This combination helps me meet diverse client needs with both flexibility and expertise. I integrate evidence-based practices such as CBT, DBT, and ACT with a humanistic and existential approach that respects each client's individuality, culture, and nature. Having spent decades working in children’s mental health and community based services for SPMI, I'm passionate about reducing stigma and suffering. I provide leadership through collaboration and consult with organizations on education and management. I also provide excellent supervision to the associate licensed therapists who are an important part of Four Winds Therapy. Originally from the South, I’ve called the Pacific Northwest home for 25 years, where I find peace being with nature. With a Master’s in Counseling Psychology, Doctoral work in Education, as well as extensive training in the dharma and other healing traditions - I help clients engage in mindfulness and present centered awareness. My life long experiences with consciousness expansion and plant medicine also enable me to offer true psychedelic integration therapy. Let's explore how I can best support you.