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Sand Meditation
Sand is here to be a teacher

Rachel Richards
2 min read


Interconnection Proof / Psychedelic Therapy
Spent the weekend under a ceiling that seemed to remind me of a mushroom sky. Perhaps this serves as evidence that all things are...

Rachel Richards
1 min read


Letting Go
I was doing some organizing today and came across an old journal I kept when training at Esalen. It was then that I learned a lot of stuff that saved me from myself. My teacher Jack Kornfield said regarding the difficulty we seem to have being compassionate with ourselves that we must recognize that "compassion is our deepest nature. It arises from our interconnection with all things." I hope that you can and will feel some sense of interconnection to nature, music, art or wh
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2 min read


Holiday Warning for anyone in therapy
When someone engages in deep therapy work things frequently start to change quickly and sometimes it can feel like it is not exactly for...
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2 min read
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